Seafood - Twice a Week for Better Health - iReport.com

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Posted by: bmgeisler
May 16, 2008

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Seafood - Twice a Week for Better Health

Seafood is low in calories, cholesterol and saturated fat and is chock-full of nutrients like protein, vitamin D and heart healthy omega-3 fatty acids.

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Tags: seafood, health, protein, fat, cholesterol, calories, diet, nutrition, chicken, of, the, sea

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